Sports HealthStart a check-in

Check in with yourself

A minute before or after a game, practice or workout. It is free and you do not need an account to use it. Sign in and your check-ins are saved.

When is this?
Of a…

How is your mood?

1 · Low5 · Great

How is your energy?

1 · Drained5 · Full

How stressed or nervous do you feel?

1 · Calm5 · Very

How sore or tight is your body?

1 · Fresh5 · Very sore

Answer all four questions.

Self-help tools

Box breathing

Four seconds in, hold, out, hold. Repeat for a minute or two.

Ready when you are

Grounding: 5, 4, 3, 2, 1

When your thoughts are racing, bring your attention to what is around you.

  1. Name 5 things you can see.
  2. Name 4 things you can feel.
  3. Name 3 things you can hear.
  4. Name 2 things you can smell.
  5. Name 1 thing you can taste.

These are self-help tools, not treatment. If you feel unsafe or are thinking about hurting yourself, contact local emergency services right away. In the US you can call or text 988 at any time. Talking to a parent, coach, teacher or doctor is always okay.